A Closer Look at the Health Benefits of Lemons
Aside from the fact that it makes for an excellent ingredient for marinating and its zest makes for an excellent flavor addition to pastries, lemons are truly marvelous fruits that are packed with all the nutrients you will ever need to stay healthy. In fact, with so many health benefits of lemon it is no wonder why some people call it the wonder fruit. From detoxification to immune system enhancement to tissue repair and regeneration to weight loss enhancements to skin health changes, there simply are so many benefits that drinking a warm glass of lemon every single morning can do for you.
Here are some of the wonderful health benefits of lemon.
Boosts the Immune System
Vitamin C has always been equated with strengthening of the immune system. It should be noted that the immune system is not a single organ system and is actually composed of many cells and tissues working together to ward off infection. The ‘saponin’ contained in lemons have been shown to be particularly effective in its antimicrobial properties. Ascorbic acid or Vitamin C also has an excellent anti-inflammatory effects. It is also rich in potassium which can help stimulate optimum nervous system functioning which is an essential component in the immune system response. So, when your mom tells you to drink your warm glass of lemon juice, you might want to take it especially if you have cold and flu.
Aids in Healing
Without a doubt, the Vitamin C in lemons can help in tissue repair. It helps mitigate the effects of inflammation and allows injured tissues to heal properly. When tissues are irritated they undergo a series of physiologic and morphologic changes. The potassium found in lemons can help regulate blood pressure so that more blood is delivered to the injured tissues. This blood is filled with the necessary substances to help ward off infection as well as the essential building blocks for tissue repair and regeneration. That is why athletes and other individuals who are more susceptible to various tissue injuries have to take a lot of Vitamin c to help in tissue repair and regeneration. You don’t actually have to pop Vitamin C pills or get injections. A glass of lemonade every day should keep your tissues healthy.
Improves Skin Health
The human skin is naturally acidic, typically around a pH of 4.0 to 6.5, and is one of the primary defense mechanisms of the human body. The acidic environment helps neutralize certain microorganisms that are susceptible to an acidic environment in addition to helping skin cells grow. If the skin pH is alkaline, bacteria tend to grow and the skin cells do not function normally. This predisposes one to the development of acnes and other skin infections. Therefore, a key to having healthy glowing skin is to get lots of citrus fruits that are naturally rich in vitamin C.
Helps in Detoxification
A glass of warm lemon water every morning has been shown to be effective in stimulating bowel movements in patients with certain forms of cancers. This can greatly aid in better digestion and help facilitate the removal of unwanted toxins in the gastrointestinal tract. The naturally high concentration of substances found in lemons have also been shown to help improve the frequency and volume of urination leading experts to believe that lemon water can be an effective way of detoxification. The citric acid component of lemons can help enhance the function of protein enzyme systems which can greatly improve the function of the liver. This, in turn, enhances the rate at which toxins are metabolized, processed, and eliminated from the body.
Enhances Weight Loss Efforts
This should be a welcome news for people who want to lose weight. Lemons are quite high in pectin which has been shown by studies to be particularly beneficial in staving off hunger pangs. If you feel like your tummy will be grumbling anytime soon, downing a glass of freshly squeezed lemon juice usually does the trick into forcing your brain to think that it is not yet hungry. But of course, if your last meal was last night and it is already 3 pm of the next day, then that is not healthy, too.
Lemon is not just an excellent fruit under the citrus family, it also does a lot of wonders for the health from the skin down to internal organs of the body. Best thing of all is that the fruit is generally cheap. You can even have a plant grow into a tree in your own garden. So, the next time you see lemons at the farmer’s market or grocery store, never leave without buying a handful of eat.