We all know how relaxing a massage can be. In fact, because of its rising popularity, you can find somebody offering it in every few blocks, whether it’s in your neighborhood spa, hotel or wellness center. However, with so many “practitioners” out there, it is easy to be skeptical as to whether they all deliver what they promise.
I wanted to be sure to go to a licensed therapist who uses proven techniques. This is why I researched on the Internet as to which types are the most beneficial, especially for active people like me. After all, as an athlete, I do not want to leave my muscles and joints in the hands of someone inexperienced.
Traditional massage has a long tradition of being a holistic treatment way before modern medicine began. I learned this when I went online to visit Freedom Chinese Medicine website. As I read a bit more about their treatments, the more convinced I became that I found the right place to go for a session. This is because their methods are deeply rooted in the centuries-old practice that is also perfect for sports recovery. As I read more about remedial massage benefits, I was astonished as to how a skilled touch could lead to so much good for me.
As opposed to a normal massage at your spa or wellness center, remedial massage is a healing treatment. It can be applied to the deep tissue and use gentle or strong strokes. Those whose muscles or tendons are damaged, knotted or tense can help get them relaxed after a session with a qualified therapist. The idea is to not just address those knots that form on your back, but to go directly to the root cause of the problem to promote full healing. Because it works deeper into your tissues, the effects are deeper and long lasting.
Athletes and those suffering from injury can greatly benefit from a remedial massage because it can help heal damage and moreover, prevent future issues. Pain and muscle stiffness are symptoms of trigger points. These are the tiny contraction of fibers in muscle tissue bands that have remained contracted for a long time. Stress, accidents, falls and muscle overuse are the most common root cause. Once your therapist finds these trigger points, he/she will trace it to the deeper cause, the area of damage. With some specialized movements, scar tissue will be broken down and healing is encouraged.
Other than the usual neck and back pain, remedial massage can also help those who suffer from tension headaches, frozen shoulder, arthritis, tennis elbow, muscle cramps, stress and delayed onset muscles soreness (DOMS). At the same time, it brings a positive effect to different systems of the body:
The Circulatory and Lymphatic Systems
This therapy can encourage the flow of blood to tissues being massaged and reduce the pain or swelling through increasing lymphatic flow. Blood circulation affects the functionality of the internal organs. When blood circulates properly within the organs, the body functions normally and efficiently. Through massage therapy, blood circulation is improved preventing pain and abnormality in the different body parts.
The strokes of the massage stretch tight muscles, as well as relax and release overused ones. Additionally, spasms and cramping can be reduced and tissue regeneration is encouraged. Hardened muscles usually cause other body pains such as headache and neck ache because the circulation of blood towards these parts are disrupted.
Endocrine and Hormonal Systems
Studies have proven that a session promotes the decrease in cortisol. This is produced when you experience stress and pain. Moreover, massage increases serotonin and dopamine levels, which helps improve your mood, as well as help you relax and manage pain. At the end of the treatment, you will feel less anxious, more concentrated and energized. Those with problems with sleep can also see benefits.
When the therapist works on specific muscles around a joint, it can promote the range of motion and help in strengthening and stabilizing the joint. After massage therapy, normality of bodily movements is achieved.
These benefits can be felt even after your first 30-minute session. If you have just had an injury, you can go for treatment after 72 hours to facilitate healing. For continued healing and improved function, you can also choose to have it done regularly. If you are an especially active athlete, incorporating remedial massage in your normal routine will even help you improve your performance and avoid any condition from worsening.
In fact, you will learn to really appreciate it once you go for a session. For me personally, it was simply perfect, especially after a workout. Not only was I relaxed after being so active, but I could feel that recovery became easier and faster afterward. I am just so satisfied that there is remedial massage to rely on every time I feel pain. This is also why I recommend this remedy to my family and friends.
Since becoming a patient at my physiotherapy clinic, I had learned a lot about my body and how it works and moves. I had been able to use this knowledge as well to improve how I train and play sports. Not only does this help me reduce the pain I had usually experienced, but I have also managed to avoid injury. The many different treatments offered by the practice certainly promote a better life quality, as highlighted when you visit http://wyndhamrehab.com.au.
Because their practice is backed up by science and has proven to have great results, I have decided as well to try out their post-workout massage treatment instead of getting one at the spa. Although those ordinary ones do make me feel relaxed, I wanted to experience one that will also bring benefits after a strenuous exercise regimen. I had heard about how a post-workout massage is good for us, specifically in the following ways:
Our muscles become very constricted when we are working out, and they remain tense for a while afterward. Going for a massage post-workout will help this tension to be released from the muscles so they return to their normal state. Additionally, this will help us become more flexible, and say goodbye to having difficulty even with simple movements like bending down or squatting after exercise. Moreover, it can improve our performance in sports. For example, runners like me can ask for a massage that will target the hamstrings, and we can actually increase our endurance and speed.
Promote Muscle Recovery
After an intense workout, our muscles need to, of course, recover. Though this happens naturally, a massage can fast track this by improving circulation in our body. This means important nutrients and oxygen get to the muscles and tissues quickly. It can also help us exercise better later on, as more oxygen is available in our blood stream.
As athletes, we know that pain is common after a workout or a game. This is actually caused by muscles that are consistently tense and tight. Over time, this soreness and aching will get worse and might lead to serious injury. Going for a post-workout body massage will address the swelling and throbbing.
Increase Range of Motion
As the massage makes your muscles less tight after exercise, they operate in their normal relaxed state. This allows your joints to also perform at its usual range of motion. Without that relaxing treatment, your movements become restricted.
Rest and Relaxation
The touch of a qualified massage therapist can not only help relieve pain and promote healing, it can bring a whole host of psychological benefits as well. Just like in the spa, you feel instantly clear, relaxed and less stressed while lying on that table. This goes the same after a workout. After strenuous exercise, your body is very tense and you might have lost a lot of energy.
Going for a relaxing massage can help you recover and rest. Even your mind gets clear of all that clutter that bothers you daily. At the same time, you are able to sleep better later on in the night. You are then able to fully recover and wake up without any fatigue. This leaves you ready and motivated for another day of being active.
If you still doubt that this is truly beneficial, you can even refer to studies that prove and explain the effect in a scientific way. One specific research looked at the muscle tissues of those who went through and didn’t go through a massage after exercise. They discovered that massage was able to switch on the genes responsible for decreasing inflammation.
At the same time, other genes that promote the creation of mitochondria, where energy is stored in our cells, becomes activated during a massage. More mitochondria are good because fitter muscle cells tend to have them in larger numbers. This is because they help get and use oxygen. Although exercise doubles the amount of mitochondria as well, combining it with a post-workout massage can increase their numbers even more. This can ultimately lead to enhanced muscle growth and recovery.
Science has even backed up the benefits that can be felt by booking a session after exercise or practicing sports. This is, for me, the most important because I want to be sure that I am always doing the best for my body. When you are an active athlete like me, you want to stay active and healthy for as long as possible because being stuck in a bed or being less mobile is unimaginable. This is why I have decided to include post-workout massages in my ritual to continue to promote fitness and better performance of my body. What’s best is that they are also available at my physiotherapy clinic, which means I do not even have to go somewhere else to enjoy one.
Despite the boom of apartment buildings in the center of Melbourne, I am not yet convinced to invest in one. I have been thinking about buying my own property for a few months now, and I have been putting a lot of thought into where I see myself living in the future. Although young people find living in the middle of it all very exciting, because they can easily go out to the bars and clubs, I am of a different opinion.
First of all, living in these new high-rise flats offer significantly less space. In Melbourne’s Inner city, a standard one bedroom has only 42 m2, and 52 m2 for 2 bedrooms. If you are considering having a family in the future like I do, this is simply too small. At the same time, children will not have as much space to run and play around. There are also health impacts of living in the city, where pollution tends to be worse than in the suburbs.
Another concern is the cost. There is a premium for living within a stone’s throw to offices and entertainment options. You do tend to save a bit of money on transport, but it does not make up for the big difference in pricing. After looking online at realty offices like http://www.chillirealty.com.au/, I became more convinced that I might get more value for my buck outside of the city.
After browsing through the properties offered by Chilli Realty, I decided to drop by and look at some of their offerings outside of the city center. They had a few apartments and townhouses available in the areas I was interested in, but I also wanted to get their advice on the best area to invest in. After all, I was not an expert in the market in Melbourne and I wanted an insider’s look at where the up-and-coming suburbs are. Not only is it important to buy where the value will most likely go up, but where it is great to live in as well. I definitely consider residing there myself instead of just renting it out.
In my opinion, these are the advantages of buying an apartment or townhouse out of the city:
More Space but Not Too Much
The apartments and townhouses in the suburbs already have much more space than the high-rise flats quite common in the center. They are also generally much cheaper as well when you consider the size versus the price of the property.
Buying an apartment instead of a house is much better for a single woman like me as well. Although it is tempting to buy a house with a garden just in case I have kids in the future, I was also not a fan of having to do much work taking care of plants and shrubs. Instead, a place with a balcony was the perfect property for me. I could still enjoy my weekends doing what I want instead of cleaning a huge home and clearing up the yard.
There have been reports coming around that these inner city high-rise buildings are not of great quality. Popular for investors coming from outside the country, growth has been tremendous. Most have also been attracted by the lower rates when they buy pre-construction, so some have fallen victim to substandard flats delivered in the end. Unless your realtor knows the developer or their finished projects well, be very careful buying without seeing the end product.
Some of the apartments or townhouses on the outskirts of the city might be a bit older, and not as modern as the high-rise ones, but having the chance to actually visit the place allows you to really see its real condition. As for me, going to view properties was a very good experience to also survey and have a better feel of the neighborhood.
Although houses will still go up in value, apartments might be better investment properties. Houses with gardens in the market are usually further out of the city, and reselling or renting them out might be more difficult than a flat or townhouse. They will be easier, cheaper and more attractive for tenants. Just in case I would not end up living there, I would always have the option of finding someone to let the place out.
In fact, some of the properties I ended up viewing were not even too far off from the city and are thriving neighborhoods with great transport options. Quieter and greener, they offer a great living experience without the high price tag and the busyness of the inner city. With the help of Chilli Realty, I was able to narrow down my options and find the perfect spot for me. I don’t need to search further just to find a reliable real estate service provider.
As an experienced jogger, I want to avoid injuries. This is also why I invest in good footwear and try to do some stretches before heading out for a run. However, sometimes the inevitable can happen and ankles do get sprained.
It finally happened to me while I was a bit distracted. I twisted my ankle as I fell, so decided to head home immediately for some sprained ankle initial treatment. I had read a bit about this online, and I knew that this is very important in making sure that the damaged ligaments and tissues are protected and will heal well. However, the pain was a bit on the extreme side, so I had a feeling that I might have injured it quite a bit.
I then came to a decision to consult a professional, because I wanted to be on the safe side and have the extent of the injury thoroughly checked. As an active person, I also want to make sure that the foot heals well and that risks of further sprains are reduced. So I went to this new physiotherapy Balwyn clinic close to my home to get some advice. I knew that they would be experts in handling such problems and will be able to guide me back to full mobility as soon as possible.
During my first visit, the goal was to identify the severity of my sprain. For those who may not be aware, a sprained ankle is actually a tear to the ligament which connects bones. In our ankles, there are 3 bands of this connective tissue, and when there is excessive movement, it gets injured. The damage can vary, as differentiated into the following:
Grade 1 Sprain: this is when only a few of the ligament’s fibers get torn. This is normally accompanied by some pain, but the ankle retains almost full functionality.
Grade 2 Sprain: quite a significant number of the fibers get torn, meaning mobility is hindered and the joint becomes a bit unstable.
Grade 3 Sprain: all of the lateral fibers are ruptured, leading to a lot of pain, loss of function and joint instability is major.
Most ankle sprains are of the Grade 2 variety, which though not as bad as the Grade 3, are still quite painful and do mean some damage in the ligaments. In my case, I heard an audible snap as I twisted my ankle, and after I got home, I could already see that it had started swelling and feeling quite painful. These are common signs of such an injury. As was also typical, the pain became even worse the day after.
I was not able to anymore put any weight on the affected foot, so I was obviously limping around with a swollen ankle. I was also barely able, or if I could, it hurt quite a lot, when I would point the foot downwards. It was definitely a classic sprain, but my physiotherapist also decided to have an X-ray done to be sure of the extent of the damage. Other ways to do this is to have an ultrasound, an MRI or even a CT scan. In cases of more than normal pain, it is better to be sure that there are no other injuries, like a fracture.
Thankfully, after the examination, it turned out to be more painful than it really is, so it was a typical Grade 2 sprain. However, there was still the matter of the intense pain. It was already 2 days after the accident and was happy to get some expert advice with the hope that the sprain will then heal much faster.
I explained to my therapist that I had been doing the typical PRICE treatment on my foot. This means, Protecting my foot; Resting the ankle; Icing it for 15 minutes every 2 hours; Compression or using a bandage to reduce the swelling; and Elevation or keeping it up on a chair or some pillows. I also avoided HARM (Heat, Alcohol, Running or Massage) during these 2 days because I was informed that this would make the injury worse.
Professionals at the clinic had agreed that I had taken the right first steps, but in order to now facilitate the healing of the torn ligament fibers, I should consider going through some physiotherapy.
First was to have some soft tissue massage since after 72 hours this is allowed. The purpose is to make the pain less and to support the healing process. At the same time, some joint mobilization exercises were also conducted. Lastly, I was scheduled for exercises to improve flexibility and to make sure that the whole foot is strengthened. This will actually prevent future sprains as well.
The treatment by my physiotherapy clinic was perfect because although mild to moderate sprains do heal by itself in time, it is not recommended for athletes like me. This is because I will most likely continue to be active and run the risk of spraining it again. The only, and quick, way to do it is to have a therapist work with you on the healing, but at the same time, strengthening exercises on your foot. Otherwise, I might continue to have more damaging injuries in the future.
A survey done by the American Academy of Cosmetic Dentistry found out that 99% of adults believe their smile is an important asset. I fully agree with this and therefore, I made the decision to make mine look better. After all, I believe that it makes one look more positive and thus affect how other people perceive me.
Unfortunately, years of neglect and not-so-good cleaning habits have taken their toll. Although this happens naturally as we age, my extreme love for coffee has also added to the staining. For many years, I tried to just improve it by improving my oral hygiene, but I did not have much success. When procedures to improve tooth color came out, I considered going to the dentist to get the treatment. Back then, it was relatively new and the main question in my mind was: “is teeth whitening good or bad?”
Nowadays, almost all dentist clinics offer this procedure to patients. There are also some options to do it at home, making it harder for patients like me to decide. Before my appointment at the clinic, I decided to visit MyDental group page for more information.
Because I wanted to make the best choice, I set an appointment with a professional first. After all, I expect them to be able to assess the status of my teeth first and receive expert advice.
During my visit, my dentist clarified the differences between doing it at his clinic and at home:
Home kits are obviously the cheaper option because you are not paying for a professional to do it. They are popular because it is quite easy to use as well. Lastly, you will not need your dentist’s supervision or advice to do this. However, they use weaker agents applied through whitening strips, tooth gel, mouth trays or even gum version. These are all safe, but might not be as successful especially if your teeth have a lot of stains on them.
Obviously, an in-office procedure is better and recommended by dental professionals. After all, this is a specialized treatment that requires adequate knowledge and expertise. Because of their qualification, they are also allowed to use stronger agents. These are incredibly effective and after one visit can already transform your teeth. In about 1 hour, they can brighten up to several shades.
Opting naturally to use the second option, my dentist booked me for the 3 appointments necessary. My dentist has already assessed that I am suited to go through this treatment.
On the first of these 3 days, they created a mouth guard after taking impressions of my teeth.
When I came back for the next procedures, the dental team first put a rubber shield on my gums in order to protect them. Using the special tray or mouth guard from the first visit, they applied the whitening product onto my teeth. The active ingredient, normally hydrogen peroxide or carbamide peroxide, breaks down afterward. This allows oxygen to get into my tooth enamel and the color becomes lighter.
I was also given some of the whitening product to bring home with me. I needed to apply it myself over a couple of weeks, at around 30 to 60 minutes at a time.
I was informed of possible side effects, though I have luckily not experienced any of them. However, some might feel some sensitivity to the cold afterward. Some may also feel some discomfort in their gums, even have a sore throat or white patches. Do not fear as these are temporary and will go away after a few days. Your dentist always knows what is best for you. However, should it not improve, call your dentist immediately.
Because of this dental supervision and the use of mouth guards specially made for your mouth, it is obviously better to do it at the clinic than at home. The home kits use a generic tray that might not fit and might cause the gel to leak. It will make the procedure less effective and cause some irritation on your gums. Your dentist will also be able to address any sensitivity or issues arising from the treatment.
Nowadays, there are also laser whitening options, where a rubber dam is placed as gum protection, then a bleaching product is painted on the surface of the teeth. Afterward, a light or laser is used to shine on the tooth to make the chemical active. This leads to a quicker color change.
What really impressed me is the duration of the bleaching, with teeth staying whiter for around 3 years. Though this relies, of course, on personal hygiene and diet, this is a very good option for those who feel insecure or unsatisfied with the status of their teeth. As for me, I am a very satisfied patient and enjoy flashing my white smile at everyone I meet now. They surely brighten up my day and hopefully, others too.
Aside from the fact that it makes for an excellent ingredient for marinating and its zest makes for an excellent flavor addition to pastries, lemons are truly marvelous fruits that are packed with all the nutrients you will ever need to stay healthy. In fact, with so many health benefits of lemon it is no wonder why some people call it the wonder fruit. From detoxification to immune system enhancement to tissue repair and regeneration to weight loss enhancements to skin health changes, there simply are so many benefits that drinking a warm glass of lemon every single morning can do for you.
Here are some of the wonderful health benefits of lemon.
Boosts the Immune System
Vitamin C has always been equated with strengthening of the immune system. It should be noted that the immune system is not a single organ system and is actually composed of many cells and tissues working together to ward off infection. The ‘saponin’ contained in lemons have been shown to be particularly effective in its antimicrobial properties. Ascorbic acid or Vitamin C also has an excellent anti-inflammatory effects. It is also rich in potassium which can help stimulate optimum nervous system functioning which is an essential component in the immune system response. So, when your mom tells you to drink your warm glass of lemon juice, you might want to take it especially if you have cold and flu.
Aids in Healing
Without a doubt, the Vitamin C in lemons can help in tissue repair. It helps mitigate the effects of inflammation and allows injured tissues to heal properly. When tissues are irritated they undergo a series of physiologic and morphologic changes. The potassium found in lemons can help regulate blood pressure so that more blood is delivered to the injured tissues. This blood is filled with the necessary substances to help ward off infection as well as the essential building blocks for tissue repair and regeneration. That is why athletes and other individuals who are more susceptible to various tissue injuries have to take a lot of Vitamin c to help in tissue repair and regeneration. You don’t actually have to pop Vitamin C pills or get injections. A glass of lemonade every day should keep your tissues healthy.
Improves Skin Health
The human skin is naturally acidic, typically around a pH of 4.0 to 6.5, and is one of the primary defense mechanisms of the human body. The acidic environment helps neutralize certain microorganisms that are susceptible to an acidic environment in addition to helping skin cells grow. If the skin pH is alkaline, bacteria tend to grow and the skin cells do not function normally. This predisposes one to the development of acnes and other skin infections. Therefore, a key to having healthy glowing skin is to get lots of citrus fruits that are naturally rich in vitamin C.
Helps in Detoxification
A glass of warm lemon water every morning has been shown to be effective in stimulating bowel movements in patients with certain forms of cancers. This can greatly aid in better digestion and help facilitate the removal of unwanted toxins in the gastrointestinal tract. The naturally high concentration of substances found in lemons have also been shown to help improve the frequency and volume of urination leading experts to believe that lemon water can be an effective way of detoxification. The citric acid component of lemons can help enhance the function of protein enzyme systems which can greatly improve the function of the liver. This, in turn, enhances the rate at which toxins are metabolized, processed, and eliminated from the body.
Enhances Weight Loss Efforts
This should be a welcome news for people who want to lose weight. Lemons are quite high in pectin which has been shown by studies to be particularly beneficial in staving off hunger pangs. If you feel like your tummy will be grumbling anytime soon, downing a glass of freshly squeezed lemon juice usually does the trick into forcing your brain to think that it is not yet hungry. But of course, if your last meal was last night and it is already 3 pm of the next day, then that is not healthy, too.
Lemon is not just an excellent fruit under the citrus family, it also does a lot of wonders for the health from the skin down to internal organs of the body. Best thing of all is that the fruit is generally cheap. You can even have a plant grow into a tree in your own garden. So, the next time you see lemons at the farmer’s market or grocery store, never leave without buying a handful of eat.
Everyone wants to look youthful and beautiful for life. Looking young, stylish and fresh is part of looking healthy. First, it is important to understand what is meant beauty. Being attractive and admired are the attributes of being beautiful. Women with smooth skin and well-toned body are considered to be beautiful. To this add a killer smile, sound brain, and a kind heart. It turns out to be a classic beauty. Artificial makeup is not considered real beauty. In final, beauty is a complete combination of color, structure, form and aesthetic sense.
Perfect weight is perfect beauty
A clean and flawless skin alone does not radiate beauty. Perfect body weight is instrumental for looking beautiful. Maintaining an ideal weight can promote natural beauty. Excess fat can only make you look plump and unhealthy. Eating healthy and active adds to the beauty. Checking your weight and keeping it under control can make you look beautiful irrespective of your age.
Health is comprehensive. It is a combination of physical and mental well-being. Health is not defined as the nonexistence of diseases. You present body weight determines you health. If you are either overweight or underweight, you will have health issues shortly. For a sound health, it is important to have a balanced body weight.
How to gain healthy weight?
Healthy weight is not about diet; it is all about a healthy lifestyle. This lifestyle includes nutritional diet, controlled calories and physical exercise. If you control your weight your beauty is enhanced naturally. A healthy weight is vital to determine both your outer and inner beauty. A comprehensive weight management program is all about staying fit and beautiful irrespective of your biological age.
Read also : WE’RE FOR BEAUTY – Regency Beauty Institute
To start with enjoying a well-balanced diet regularly. Natural food is the best way to remain healthy. Avoid junk and processed food as they can increase your weight and can lead to obesity. Whole grains, green vegetables, cereals, organic fruits, white meat and water. Skipping a meal to reduce weight can be detrimental to your health.
Start with a protein rich breakfast. The first meal of the day has to be rich and energized. It can help you start the day with full vigor. Burn excess calories by staying active. It can help to maintain a balanced body weight. Go green, walk instead of driving.
Hygiene is also part of staying healthy and beautiful. Hygiene can help you stay free from diseases. Motivate yourself by staying young, healthy and beautiful. Just like how your face is important, care should be taken to cleanse your neck, chest, and arms. Keep your body hydrated and cleansed daily.
Stay away from harsh sunlight and pollution. Sweat and stress can also cause damage to your skin. To promote a smooth and flawless skin, it is important to maintain a healthy diet, exercise, and adequate sleep. Use products that can remain the dirt and grease from your skin. Ensure you use natural products. Chemical based beauty products can be harsh on the skin and can damage the cells.
Read also : Beauty Through Bamboo